Tuesday, January 21, 2014

DIY: Green Smoothie

Green Smoothie
1 cup spinach
1 cup kale
1 pear
1 1/2 cup of orange juice
1 frozen banana
Lately, I’ve been practicing a healthier life style which lead me to juicing weekly and exercising more.  I had some free time this weekend so I decided to make a green smoothie which contains two of my favorite ingredients which are orange juice and a banana.
Just combine all ingredients into a blender and blend until it is smooth to your desire. I hope you enjoy this tasty, yet healthy smoothie!   

Source ~ (Fitness Addicts)

Monday, January 20, 2014

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
“I have decided to stick with love. Hate is too great a burden to bear.”

“I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is stronger than evil triumphant.”
“Faith is taking the first step even when you don’t see the whole staircase.”
In honor of the King- Happy Martin Luther King Jr. Day
All quotes by Martin Luther King